Links

Interviews with Jennifer about The Art of Freedom

Life, Music, and The Art of Freedom with Jennifer Roig-Francoli, for the CCM VIllage News

The Art of Freedom for Musicians ~ A podcast interview with Jennifer by Robert Rickover of BodyLearning, discussing her approach to teaching the Alexander Technique to musicians.

Information about the F.M. Alexander Technique (AT)

The Complete Guide to the Alexander Technique ~ Information and articles galore, including articles about the application of AT to daily life, health, and many different activities…

The Balance & Harmony Alexander Technique BLOG ~ Practical tips, musings, explorations, and loving positive energy from Jennifer!

The American Society for the Alexander Technique ~ For more information on AT and a directory of teachers in your area.

Alexander Technique International ~ For more information on AT and a directory of teachers in your area.

British Medical Journal: Research on Alexander Technique and Pain ~ Conclusions published in the British Medical Journal: “One to one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain.” Click here to read the abstract and see a video about this important research study. 

Dr. Weil endorses the Alexander Technique ~ Brief introduction to the Alexander Technique, endorsed by Dr. Andrew Weil, M.D.

Oprah on Alexander Technique ~ Nice article about the benefits of AT, in Oprah Magazine.

Research recommends AT for workers ~ New study from Spain recommends Alexander Technique training for self-management of workers to prevent musculoskeletal disorders.  Jennifer Roig-Francoli was a research contributor to the study.

Alexander Technique Training Improves Endurance and Posture for Surgeons ~ Article about research conducted by Jennifer Roig-Francoli and others at Cincinnati Children’s Hospital Medical Center, indicating benefits of the Alexander Technique in helping surgeons to improve their posture, ergonomics, and therefore skills while performing minimally invasive surgery, potentially reducing surgical fatigue syndrome and surgical errors.  Also: Artistic Discipline Meets Modern Technology to Enhance Surgical Proficiency

Sexual experience and the Alexander Technique ~ Online magazine article written for women, on how AT can benefit sexual experience

Practicing Detachment: Alexander Technique and Meditation ~ A very useful article for those who seek to sit in meditation free of pain, by Mike Cross

Acupuncture and Alexander Technique Can Help Chronic Neck Pain ~ An article by NPR on recent research proving the effectiveness of AT for neck pain

Podcast Interviews with Jennifer

The Art of Freedom for Musicians ~ A podcast interview with Jennifer by Robert Rickover of BodyLearning, discussing her approach to teaching the Alexander Technique to musicians.

Jennifer Roig-Francoli on Freedom Directions and The Alexander Technique  ~  A two-part podcast interview with Jennifer by Robert Rickover of BodyLearning, discussing Jennifer’s original ideas on directing students into greater awareness of freedom with the Alexander Technique.

Living at Ease at the Center of Everything ~ Robert Rickover of BodyLearning interviews Jennifer about a centering exercise to help maintain balance and ease during any activity.

Audio and Video about the Alexander Technique

NPR interview about the Alexander Technique ~ Listen to an interview with an Alexander Technique teacher on NPR.

An attorney talks about his experiences with Skype Posture and Movement Coaching based on the Alexander Technique and Freedom Directions, with Robert Rickover.

Jennifer Roig-Francoli on Freedom Directions and The Alexander Technique  ~  A two-part podcast interview with Jennifer by Robert Rickover of BodyLearning, discussing Jennifer’s original ideas on directing students into greater awareness of freedom with the Alexander Technique, 12/4/13

Video from NYC ~ Mark Josefsberg of New York City introduces the Alexander Technique

Video on Canadian TV ~ News item on CTV about the Alexander Technique, with Canadian teacher Gabriella Minnes-Brandes

Body Learning: The Alexander Technique ~ A library of free podcasts devoted to all aspects of the Alexander Technique.  A large collection of recordings for everyone.

PostureCorrectionBlog ~ Articles and videos about AT, including a video with detailed instruction on how to practice semi-supine Constructive Rest (a way to rest lying down for postural alignment).

The Power of Alexander Technique Freedom Directions ~ a podcast interview with Imogen Ragone and Robert Rickover, talking about Jennifer’s unique approach to teaching the Technique.

Related Self-Help Links

The Work of Byron Katie ~ The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world.

The Basics of Nonviolent Communication ~ A system for transforming the thinking, moralistic judgments, and language that keep you from enjoying enriching relationships.

Other Links

Self Help from SelfGrowth.com

Alexander Technique Bookstore at Amazon.com