My Personal Journey with the Violin Evolves… to the Stars

When I was two years old, I wanted to play the violin. My mother, a cellist, made me a toy violin out of half a coconut, so I started playing violin on a coconut. How funny is that?! (Maybe that’s … Continue reading

Death, Performance Anxiety, and a Tool for Bravery

There are times in life when we are called upon to do something which seems terrifying and impossible. On the outside, we may not always have a choice about what happens to us, but on the inside we always have … Continue reading

Do You Know How to Think to Improve Your Technique?

“I used to go to my practice room and just start practicing my scales and my pieces… doing the same thing every day… working on things I needed to work on… aware of how little time I had and how … Continue reading

What to Do When “There Isn’t Enough Time to Practice”

I’ve had an extremely busy weekend, filled with essay-writing, videotaping myself, a workshop for string players at NKU, and our second Art of Freedom annual “Non-Performance” (more about that later, once I have pictures!). So I’m pretty exhausted, but it’s now … Continue reading

A Well-Musician Chat about the Alexander Technique

Awhile back, I was interviewed by clarinetist Cara Gray for The Well-Musician, a website for musicians which is unfortunately no longer in service. I’ve decided to re-publish the transcript of that interview here so that it can still be accessed. … Continue reading

The SHOCKER: You are Free to be a Bad Person!!

Ok, folks. Here’s the crucial key that most people seem to miss! YOU ARE FREE TO BE EXACTLY WHO AND HOW YOU ARE RIGHT NOW, and YOU ARE FREE TO CHOOSE YOUR OWN DIRECTION. When you really grasp the full … Continue reading

What is the Root of ANXIETY and How Can I Make it GO AWAY??

Alexander Technique and performance anxiety

Do you experience performance anxiety sometimes? I do. Not very often, but sometimes. And not just in the context of musical performance. Sometimes, it’s just in conversation with a person I’ve never met, or in a place I’ve never been, … Continue reading

How to Overcome Performance Anxiety ~ by Dan Fries

This post is by guest writer Dan Fries. Dan Fries is an author and founder of several companies, including Corpina Nootropics. He started his career at Harvard Medical School studying cancer tumor biology, but saw an opportunity for a more holistic approach to … Continue reading