Do you wish you had better control over your tension, pain, fear, and anxiety? Would you like to feel free to enjoy artistic excellence with consistent confidence, and achieve your full potential?
“I believe in All-Possibility. My job is to help you realize your essential freedom to master mind, body, and soul, so you can make the best use of it through your artistry, for yourself and for the world.”
~ Jennifer Roig-Francolí, M.AmSAT
The best musicians know how to relax in activity and direct their focus, thoughts, and movements for consistent performance and peak flow creativity.
Even if you find it challenging at times to maintain a calm mind and relaxed body while making music, these are profoundly simple skills which I like to call “Embodied Meditation”, that can be learned and honed to perfection with practice. As a successful performer and certified Alexander Technique teacher with decades of experience in the area of self-care and meditation, I want to teach you how to learn these essential skills!
The Art of Freedom will help you…
✔relax your body out of constricting tension and poor posture for optimal energy flow and well-being
✔ function from a calm, stable, centered state of being, free from stress, worry, and anxiety
✔ re-direct your mind and body into extraordinary ease, joy, and success
✔ enjoy consistent facility and excellence in the technical skills required for your art
✔ recover your original ease and grace in body movements as you perform and create
✔ become less reactive and more focused on what is essential in the present moment
✔ be energy-efficient, expending minimal time and effort to get the job done well
✔ feel comfortable, confident, and at ease in your self-expression and communication with others
✔ stop thinking and acting habitually in ways that obstruct spontaneity and heartfelt expression
✔ feel strong, successful, and free as you journey towards artistic fulfillment and excellence
✔ clarify your life purpose so you have a constant reference point to guide all that you do
✔ gain direct access to the inexhaustible source of your creative energy and inspiration
✔ rekindle your passion for your artistic process so you can share your best Self with the world
✔ live with natural ease and integrity as you put your heart into everything you do, with gratitude and joy
“While I first came to Jennifer for help with my horn playing, the value of her guidance has extended far beyond my musical pursuits alone. Jennifer has helped me find peace and restoration through some of the most challenging and stressful points of my career. Her compassionate spirit and hands-on approaches are invaluable and create lasting change. She has made me aware of the negative habits that not only inhibit my horn playing, but also keep me from living with a sense of balance and freedom. Jennifer is an incredible mentor and I always eagerly look forward to seeing her every week!”
~ Natalie Douglass, Horn, Cincinnati
Artistic souls have a special need for highly-attuned, empathic, and knowledgeable support as they seek solutions to physical discomfort, postural problems, and mental obstacles to inspiration and well-being.
Mind-body issues must be skillfully addressed at a deep level to allow the creative heart to flow freely into its fullest and most meaningful expression!
Learn how to relieve problems such as:
- physical pain and discomfort
- stress and anxiety
- excess tension
- technical limitations and inconsistency in skills-execution
- poor posture and coordination
- boredom, burnout, and blocked self-expression
- relationship difficulties
- fatigue, lack of focus, and low energy levels
- negativity and career frustration
- lack of confidence
- a sense of “stuckness” and living beneath full potential
The inspired life-work of musician and Alexander Technique teacher Jennifer Roig-Francolí, The Art of Freedom offers effective strategies to address persistent issues from the inside out. Jennifer Roig-Francolí integrates three areas of expertise into a unique and potent way of embodied meditation:
- three decades of international success as a prize-winning performer
- the empowering mind-body awareness skills and hands-on teachings of the F.M. Alexander Technique
- a wellspring of heart-centered inspiration arising from a life devoted to the deepest questions of perennial wisdom, meditation, and philosophy.
Based in Cincinnati, The Art of Freedom serves the Tri-State area of Ohio, Kentucky and Indiana, and also offers online support and travel for workshops, masterclasses, and retreats.
For more information, please join our mailing list, CALL 513-923-0921, or email firstname.lastname@example.org Thank you for your interest! I would love to help support you on your musical journey!